Afternoon snack

There is nothing wrong with a little afternoon snack -- as long as it is not Doritos.  (sorry!)

May I recommend a granny smith apple sliced up with a few shakes of cinnamon? Nutritious, tasty, and curbs the hunger pangs until dinner.  Still feeling unsatisfied, fine, add all natural/unsalted peanut butter or almond butter too.

Added nutritional bonus: lots of antioxidants